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Description
The Summer is about relaxing and unwinding but of course we all want those bikini bodies we see running around. It may not seem so, but it IS a realistic option for you to have it all and more.
Now with only one method you can:
- Lose Weight
- Tone Your Muscles
- Recover From Injuries
- Add Flexibility To Your Life
- Increase Your Energy
- Be More Relaxed
- Look And Feel Younger
All of these things have been scientifically proven effects of practicing Yoga.
Even if you have never practiced yoga before, or can’t remember the last time you worked out, when You Work With Me in One on One Yoga Sessions you’ll understand why thousands of people all over the country and millions of people all over the world are addicted to yoga. Personal yoga can work for you.
Yoga, not only is an amazing work out, it is a tool that is used to heal the human body. Certain postures lead to health benefits that you will find leave you feeling better than you have ever felt before . And as your body heals, and the pounds melt away, you’ll feel your mind grow calmer and happier.
Because of my previous medical background, and training in many different types of yoga, you will benefit from the knowledge I apply to our classes.
We will structure classes for your personal body type, your abilities and your goals.
I’ll design a program that’s best for you and with safety always in mind, you will never be pushed passed your limits.
Space is limited so do your body good, by calling me and booking a session today!
(516) 279-3359
Classes range from 60 min, 90 min, or 2 hours
Discounted rates for six week course of study
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